PDF Download The Little CBT WorkbookBy Dr. Michael Sinclair
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The Little CBT WorkbookBy Dr. Michael Sinclair
PDF Download The Little CBT WorkbookBy Dr. Michael Sinclair
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Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
- Sales Rank: #1992651 in Books
- Published on: 2012-02-15
- Original language: English
- Number of items: 1
- Dimensions: 6.22" h x .47" w x 5.43" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author
Dr Michael Sinclair and Dr Belinda Hollingsworth are both practising psychologists at City Psychology Group in Harley Street and Canary Wharf. Director Dr Sinclair is also regularly cited as a CBT expert in the media.
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