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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century, by Lin Van Heuit-Robbins
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About the Author
Joseph Pilates' based his concepts of a balanced body and mind on the approach espoused by the early Greeks. His books discuss fitness, health, and include his original exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. He has been nothing short of revolutionary in his impact on the world of fitness and exercise. Judd Robbins has spent more than thirty years teaching physical fitness to students across the United States. During more than half of that time, he has specialized in teaching and enhancing the fundamental guidance and instruction of Joseph Pilates. He has multiple certifications in Pilates, yoga, and martial arts from various organizations. Lin Van Heuit-Robbins brings a master’s degree in exercise physiology from the University of California, Berkeley, to her regular teachings in Pilates and personal training. Certified by the Physical Mind Institute in Pilates, she is also certified by the American Council on Exercise as both a group instructor and a personal trainer.
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Product details
Paperback: 112 pages
Publisher: Presentation Dynamics; Revised edition (June 21, 2012)
Language: English
ISBN-10: 1928564909
ISBN-13: 978-1928564904
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
133 customer reviews
Amazon Best Sellers Rank:
#41,834 in Books (See Top 100 in Books)
The complete 34 floor (not mat) exercises that composes the Contrology method (the original name given it). Awesome exercise sequencies performed by Joseph Pilates himself at the age of 60 (!!!). This book makes clear that Contrology was much more a therapeutical method than a "fitness program", since the prescription for most exercise never exceed 6 repetitions (some of them are only 3 reps exerecises). A must have for Pilates enthusiastics.
This copy is missing the section "A Basic Fundamentals Of a Natural Life" written by Pilates. This copy only has the exercises, which for some, that is fine. But if you would like to have more insight to Joseph Pilate's fitness philosophy (and almost everything else from sleeping, diet and clothing choices) this is not the copy you want.
A must-have for Pilates instructor and anyone who is really interested in knowing more about Joseph's philosophy regarding exercise, mind-body connection and a healthy lifestyle. Thank you!
A great book to start your Pilates Journey. View the method how it was intended through the original words of Joseph Pilates. All instructors must read this book prior to training. Great for seasoned students too.
I needed this book for my Pilates teacher training. It includes history of Joseph Pilates & how he came to create contrology, currently known as pilates. It has photos & full instructions of how to complete each exercise. This book only covers the original mat exercises.
Interesting book on Joseph Pilates' background and also the exercise as he intended them to be. A very easy, short book but interesting for one who has done pilates exercises before, and for those new to these easy, yet very effective exercises.
A good overview and history of Mr. Pilates' method.Pilates is a wonderful series of exercises for the back and overall posture.
The book is short, succinct, and effective. Mr. Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. I will rather master these exercises before continuing towards what pilates has become today. I am a fit person who often does kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book. Tread carefully! Yet an excellent resource.
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