PDF Ebook Anatomy of Fitness YogaBy Goldie Oren
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Anatomy of Fitness YogaBy Goldie Oren
PDF Ebook Anatomy of Fitness YogaBy Goldie Oren
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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
- Sales Rank: #195169 in Books
- Published on: 2013-06-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 8.40" w x 10.40" l, 1.75 pounds
- Binding: Paperback
- 192 pages
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